Make Sure You Are Getting Enough Sleep to Wake Up Rejuvenated

Do you often wake up feeling tired and groggy? It seems like you can never get out of bed fully refreshed and revitalized for the rest of the day. Have you ever wondered if there are better ways to wake up? First, make sure you are practicing good sleep habits to be sure you are getting enough sleep. These include:

Avoid the snooze button and keep a regular schedule: Are you someone who believes you simply can’t wake up on time without an alarm? The fact is, everyone has a biological process that informs their body about when to wake up and when it’s time to think about going to sleep. If you follow a regular bedtime and wake-up time, you will be able to get out of bed on time without feeling groggy. Alarms are helpful when our internal clocks aren’t working due to aging or travel. Beware of the snooze button! Hitting it might be tempting; but you should actually leave it alone. Resetting the alarm by frequently hitting the snooze button will only disrupt your sleep pattern and make you feel worse.

How much sleep are you getting? It is recommended that you get an adequate amount of sleep, which averages about 7-8 hours every night. A restorative sleep will help you with the following day’s decision-making, creativity, and self-discipline.

Follow good sleep hygiene: Sleep hygiene involves the habits that are required to optimize your sleep. Eat a balance diet including plenty of nutrients, and drink a lot of water during the day. It is also smart to minimize the use of electronics like Smartphones right before bed.

Choose an excellent alarm: If you are looking for an alarm that will allow you to wake up ecstatic and inspired for the rest of the day, download the Enlighten Your Day – Motivational Alarm Clock app. This alarm app allows you to wake up motivated by listening to motivational speeches every morning. The Enlighten Your Day – Motivational Alarm Clock app is available for download from the App Store for iOS devices.

Isn’t it great knowing that there are ways you can wake up with less difficulty in the morning?

Enlighten Your Day – Motivational Alarm Clock App is Trending at the App Store

People have been waiting for the unique Enlighten Your Day – Motivational Alarm Clock mobile app that will help them wake up in morning with motivation and enthusiasm. It is the perfect app for those who aren’t morning-people and tend to sleep heavily. They need a little something extra to push them to wake up to get ready for the office, classes or meetings. After much anticipation, the app has finally been released for users to download on their iOS devices.

Whether your goals are work-related, career-driven, personal, associated with physical training, or simply making the most of your day, this unique alarm clock app will give you the push you need to start your day on a positive path. The Enlighten Your Day-Motivational Alarm App includes features that will make your mornings more cheerful.

The key features of the app –

• The user will listen to a new audio clip every day when the alarm turns on. This means you’ll be listening to the best motivational speeches selected for you.
• At any time of the day, if the user needs some motivation, he can listen to the audio clip of the day by tapping the ‘Enlighten Your Day’ button.
• The user can record their own words of motivation and inspiration by creating an audio clip with piano music in the background.
• While setting the alarm, the user can choose to play the recorded audio clip before the daily audio clip, or just the daily audio clip as the alarm tone.
• The premium version of the app allows a user to record and upload his own motivational audio clip, right from within the app. The audio clip may be featured among the following month’s top 30 audio clips submitted by other users across the world.
• The user can also personalize the appearance of the clock within the app with colors of their choice.

The app is free for everyone. However, there are certain premium features that allow the user to –

• Get 7 unique notification clips
• Get 30 different motivational clips that change daily
• Ability to submit motivational clip for a chance to be featured on the application

The developers are now seeking users’ feedback and suggestions about the app that will help them to enhance the features and functionalities. The Enlighten Your Day – Motivational Alarm Clock app can be downloaded from the App Store.

Wake Up With Motivation and Start Your Day on a Positive Note

Getting a good night’s sleep can be hard for many people. Some are insomniacs, and others wake up feeling extreme grogginess. If you feel that waking up in the morning is one of the toughest jobs ever, then you must try the Enlighten Your Day – Motivational Alarm Clock app.

How about waking up inspired every day, instead! Kick start your morning fully pumped with motivation for your life. The motivation to wake you up will help you tackle the everyday hurdles and will help you fulfill all of your desires. You can listen to the new audio clip every day when the alarm turns on. This clip is one of the best motivational speeches available within the app.

If you are a habitual snooze button user, you must know that hitting the snooze button often makes you sleepier. People opt for those extra snooze-induced minutes of rest, not realizing that it actually makes them more tired throughout the day. This app is not equipped with a snooze button which means you can continue listening to the motivational speech unimpeded.

Just tap the “Enlighten Your Day” button on your home screen and keep yourself motivated throughout the day. You can also record your own words of motivation and create an audio clip by picking the piano music for the background. You can have the option to play either the recorded audio clip before the daily audio clip or just the daily audio clip as your alarm tone. If you want to stop the audio clip if it has played at least once, click the “Seize Your Day” button. You can also record and upload a motivational audio clip right from within the app. Your audio clip might be featured among the next month’s top 30 audio clips submitted by other app users from around the world.

The app is free for everyone. However, its premium features allow users to –

• Get 7 unique notification clips
• Get 30 different motivational clips that change daily
• Submit motivational clip for a chance to be featured on the application

If you are fed up with waking up feeling groggy, try the Enlighten Your Day-Motivational Alarm Clock app. It will exceed your expectations. The Enlighten Your Day – Motivational Alarm Clock app was recently released with all of its dazzling features at the App Store for iOS users. Download now.